Tips in Dealing With Shoulder Pain

Suffering from shoulder pain is a very disabling condition. It could limit your arm movement and could prevent you from simple activities like raising your arms and reaching behind your back. Dealing with shoulder pain is really frustrating because most of the time the pain keeps coming back. It is best to find a treatment that will totally eliminate the pain.

The shoulder joint is held in place by muscles, tendons and ligaments. The shoulder is the most used joints of our body that is why it is prone to problems like sprains, arthritis and rotator cuff problems like tendinitis and bursitis. Tendinitis is a condition where the tendons become inflamed and bursitis is the inflammation of bursa, a sac with fluid that protects shoulder joints.  Problems in the rotator cuff are the most common cause of shoulder pain.

Dealing with shoulder pain could be really hard but here are some tips to help you relieve the pain and discomfort:

Anti-inflammatory and pain reliever drugs. Taking medicines like ibuprofen and aspirin is one way of dealing with shoulder pain to eliminate swelling. Although these are nonprescription drugs, you also have to consider that any drug has its side effects. If you need to take drugs on a regular basis, it is best to consult your doctor. You need professional advice in dealing with shoulder pain.

Rest.  Too much physical activities can aggravate the pain. One best way in dealing with shoulder pain is to rest your shoulders and arms to reduce the pain and inflammation.  Do not use your shoulder for at least 48 hours. In some cases a sling maybe needed to rest your shoulder and arms.

Exercise. While too much physical activities can aggravate shoulder pains, in the same manner inactivity can also cause pain in your shoulder.  Inactivity promotes stiffness on the shoulder joints, so it is important to keep active. Your doctor or physical therapist may recommend exercise programs to improve mobility and strengthen your shoulder bones.

Ice or cold compress.  Put an ice pack or cold compress on the sore area for about 20 minutes 4 times a day. Use ice bag or cold pack wrapped in a clean towel to prevent frostbite. Ice can help reduce the swelling and pain.

Of course it is best to seek medical help because there are people who are experts in dealing with shoulder pains. You do not have to suffer because there are treatments available for you.

If you have tried almost everything and still in pain, natural remedies are another option. To get rid of the pains in your shoulder naturally visit Shoulder Pain Relief.